QT.run
*QT
Summary
Training Form
No Upcoming Races
Check back later for race schedule
Countries
2 countries
Moving time
Training Consistency
Run Letters
"Night Run"
Night Run The darkness held me differently tonight. Eleven kilometers through the quiet streets, my breath a metronome against the cold. There's some...
"Welcome to Kenya Recovery Run: Iten"
Welcome to Kenya Recovery Run: Iten The legs arrive before the mind does. Fifty-one minutes through Iten's thin air, and I'm learning what recovery r...
"4.5mi Easy Run"
Christmas Eve Run The miles unspooled beneath me this morning—4.5 of them, unhurried and honest. Seven kilometers of nothing special, really. No reco...
"Afternoon Run"
Afternoon Run There's something quiet about a quarter-mile. Not far enough to demand glory, yet far enough to matter. Today I showed up—that's the wh...
"Apple Fitness+ Treadmill"
Run Letter Twenty minutes on the treadmill feels small until you're standing there, lacing your shoes on a December afternoon when the couch calls lo...
"Morning Run"
Morning Run The alarm pulled me from warmth into cold. Four miles and change—nothing grand, nothing record-breaking. But I showed up. There's a quie...
Recent Races
| Date | Name | Type | Dist | Time | HR | Elev | |
|---|---|---|---|---|---|---|---|
| 12/30/2025 | Laguna Verde Recovery Run | Run | 3.0 mi | 35:01 | 139 | 0 ft | |
| 12/29/2025 | Maryland Gran Fondo Race: Part 1 | Ride | 5.0 mi | 28:05 | 87 | 0 ft | |
| 12/29/2025 | Welcome to Kenya Recovery Run: Iten | Run | 3.6 mi | 51:16 | 138 | 0 ft | |
| 12/28/2025 | Afternoon Run | Run | 3.8 mi | 29:30 | 161 | 39 ft | |
| 12/28/2025 | Maryland Gran Fondo Race | Ride | 9.6 mi | 53:06 | 115 | 0 ft | |
| 12/27/2025 | Afternoon Run | Run | 4.0 mi | 32:05 | 162 | 0 ft | |
| 12/27/2025 | Santa’s Dog Sleigh Ride | Ride | 2.9 mi | 17:09 | 85 | 0 ft | |
| 12/27/2025 | Tanana River Interval Ride | Ride | 3.7 mi | 19:15 | 88 | 0 ft | |
| 12/27/2025 | 3mi Easy Run | Run | 3.0 mi | 30:52 | 148 | 0 ft | |
| 12/27/2025 | Progression Run | Run | 3.3 mi | 28:39 | 150 | 0 ft | |
| 12/26/2025 | Evening Walk | Walk | 1.0 mi | 24:39 | 107 | 0 ft | |
| 12/26/2025 | Here Comes Santa 5K - 34:25 Minutes | Run | 3.2 mi | 34:26 | 135 | 0 ft | |
| 12/25/2025 | Red Pond Progression Run | Run | 3.9 mi | 45:06 | 130 | 0 ft | |
| 12/24/2025 | 4.5mi Easy Run | Run | 4.5 mi | 46:00 | 151 | 0 ft | |
| 12/23/2025 | Night Run | Run | 2.0 mi | 17:51 | 156 | 0 ft | |
| 12/23/2025 | Pyramid Set | Run | 3.8 mi | 34:56 | 140 | 0 ft | |
| 12/21/2025 | Red Pond Progression Run | Run | 3.8 mi | 45:06 | 140 | 0 ft | |
| 12/21/2025 | Afternoon Run | Run | 0.3 mi | 3:47 | 145 | 0 ft | |
| 12/21/2025 | Night Walk | Walk | 1.0 mi | 29:35 | 105 | 0 ft | |
| 12/20/2025 | Afternoon Walk | Walk | 0.3 mi | 8:03 | 112 | 0 ft | |
| 12/20/2025 | Afternoon Run | Run | 9.0 mi | 1:38:52 | 136 | 0 ft | |
| 12/20/2025 | Morning Run | Run | 3.1 mi | 20:01 | 178 | 98 ft | |
| 12/20/2025 | Morning Run | Run | 0.1 mi | 1:33 | 136 | 8 ft | |
| 12/20/2025 | Night Walk | Walk | 2.5 mi | 1:02:03 | 110 | 0 ft | |
| 12/19/2025 | Night Walk | Walk | 0.5 mi | 11:33 | 132 | 0 ft | |
| 12/19/2025 | Night Run | Run | 4.3 mi | 33:11 | 160 | 0 ft | |
| 12/18/2025 | Night Walk | Walk | 1.0 mi | 24:57 | 124 | 0 ft | |
| 12/18/2025 | Night Run | Run | 7.1 mi | 1:15:14 | 145 | 0 ft | |
| 12/17/2025 | Night Walk | Walk | 1.9 mi | 52:45 | 93 | 0 ft | |
| 12/16/2025 | Night Walk | Walk | 0.5 mi | 16:54 | 94 | 0 ft | |
| 12/15/2025 | Apple Fitness+ Time to Run | Run | 3.3 mi | 28:06 | 150 | 0 ft | |
| 12/15/2025 | St. Mary Lake Speed Play Ride | Ride | 5.4 mi | 20:03 | - | 0 ft | |
| 12/14/2025 | Apple Fitness+ Treadmill | Run | 2.2 mi | 20:57 | 142 | 0 ft | |
| 12/13/2025 | Famous Road Long Run: Moiben | Run | 4.4 mi | 48:59 | 151 | 0 ft | |
| 12/13/2025 | Night Walk | Walk | 1.2 mi | 36:17 | 101 | 0 ft | |
| 12/13/2025 | Niagara Falls 10K Race | Run | 7.3 mi | 1:08:42 | 148 | 0 ft | |
| 12/11/2025 | Thursday Afternoon Run | Run | 3.0 mi | 30:33 | 146 | 0 ft | |
| 12/11/2025 | 2025 TCS London Marathon: 10K Segment | Run | 1.0 mi | 11:25 | 139 | 0 ft | |
| 12/10/2025 | Over and Unders 1km | Run | 2.5 mi | 22:56 | 130 | 0 ft | |
| 12/10/2025 | Evening Walk | Walk | 0.3 mi | 14:29 | 112 | 0 ft | |
| 12/09/2025 | 3mi Easy Run | Run | 4.1 mi | 44:18 | 144 | 0 ft | |
| 12/09/2025 | Monteverde Cloud Forest Reserve Strength Run | Run | 4.0 mi | 36:58 | 140 | 0 ft | |
| 12/07/2025 | Apple Fitness+ Treadmill | Walk | 0.8 mi | 20:58 | 115 | 0 ft | |
| 12/07/2025 | 400s into 200s | Run | 4.2 mi | 49:15 | 142 | 0 ft | |
| 12/06/2025 | Afternoon Walk | Walk | 0.8 mi | 20:04 | 111 | 0 ft | |
| 12/06/2025 | Saturday Lunch Run | Run | 9.1 mi | 1:34:41 | 153 | 0 ft | |
| 12/05/2025 | 3.75mi Easy Run | Run | 4.3 mi | 47:10 | 140 | 0 ft | |
| 12/05/2025 | Heart To Heart: On Healing | Run | 2.5 mi | 31:11 | 137 | 0 ft | |
| 12/04/2025 | Hoh Rainforest Pyramid Ride | Ride | 10.0 mi | 47:05 | 118 | 0 ft | |
| 12/03/2025 | Afternoon Walk | Walk | 3.2 mi | 1:11:58 | 96 | 0 ft |